6pm Speed Training
xMAS to improve Mechanics, Agility, and Speed
- 1 hr1 hour
- 29.99 US dollars$29.99
- All-Star Sports Academy 1740 U.S. 9, Toms River, NJ 08755
Fitness Assessment (1per month) Acceleration (Steps, Stride Frequency, Low Heel Recovery) Body Posture ( Running Form, COG Striking, Body Alignment) Knee Lift, Hip and Core Stability Footwork (Agility, Stability, Quickness) Arm Mechanics Block Starts (3pt Start, Standing Start)
To cancel or reschedule, please contact 24 in advance of appointment time.
Toms River, NJ, USA