Get Trained by Coach Manny
Anyone can be good, but greatness is when you can take your raw ability plus tools taught to you in order to maximize your performance.
As a coach, my priority is to assess your weaknesses and correct them to improve your overall performance. Many people want speed, but lack proper running mechanics. Others want to record higher verticals, but lack leg and core strength. This list goes on, but I am here to correct physical weakness and mental challenges. With expert workouts and exercises, going from good to great is the only option.
2015 Pan-Am Games 4x400 Champion
2013 2x CAC Games Champion 400IH, 4x400
2010 NACAC Bronze 4x400m
5x All-American MSU 09'-12'
11x All-SEC MSU 08'-12'
2x State Champion 400IH 06'-07"
2x Nike Outdoor All-American 06'-07'
4x Penn Relays Champion 07',10',15',16'
Sprint and Block Mechanics
Choose Your Plan
6pm Youth Training$100Every monthMonday, Wednesday, Friday
Adult Fitness Class$125Every month4 Days Per Week. 6am or 6pm
6pm Track Training$150Every month2 Hour Hurdles Sessions
12 Sessions$200Drop-in when you find time.Valid for 2 months