Lock Your Session In

Booking sessions is very easy. If you are in a scheduled class simply click the session and confirm you or your child will be attending. If you have private sessions, click the date and desired time you would like to train. 

You will receive a confirmation and a reminder can be set up. We take care of everything else. Assessments, workouts, and monthly progression are all logged in and your data is used to improve and maximize your potential. 

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If you have any questions or concerns, contact us at

​Services Include:

• Weight Loss

• Muscle Mass

• Body Toning

• Injury Prevention

• Speed

• Agility

• Vertical

• Sprint and Block Mechanics 

• Broad Jump

• Core Strength

• Hurdle Technique